Welcome to Self-Help for the Elderly!

Since 1966, Self-Help for the Elderly has provided assistance and support to seniors in the San Francisco area. We provide trustworthy and devoted care for seniors to promote their independence, dignity and self-worth. Our non-profit services and companionship help guide seniors to wellness and happiness. We want to contribute to longer, healthier, more purposeful lives for all seniors.

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Logo - CHAMPSS Choosing Healthy Appetizing Meal Plan Solution for Seniors

CHAMPSS

In partnership with The San Francisco Department of Disability and Aging (DAS), we run a program called CHAMPSS. CHAMPSS, or Choosing Healthy Appetizing Meal Plan Solutions for Seniors, helps promote healthy, active living among seniors.

In April 2024, Self-Help for the Elderly is thrilled to collaborate with Santa Clara County Department of Aging and Adults Services – Senior Nutrition Program and The Health Trust to introduce the fourth CHAMPSS restaurant to serve the San Jose community in celebration of the 10th anniversary of the CHAMPSS program in California.

SAN FRANCISCO CHAMPSS SANTA CLARA CHAMPSS

Millbrae Senior Lunch Program

Launched on March 5, 2018, Self-Help for the Elderly’s Millbrae Senior Lunch Program offers activities and nutritious lunches for seniors. The program is now available on all weekdays (Mondays through Fridays) from 9:30 AM - 1:30 PM. Reservations required. To RSVP, please call 415-770-3739 to leave a message. Click here to watch the video for the program’s soft opening.

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Logo - Westside Affordable Housing Workshop

Affordable Housing Workshop

Want to know more about Affordable Housing in your Community? Join the Westside Affordable Housing Workshop to get connected with available affordable housing resources and educational information.

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Home & Health Care

senior asian woman and her adult daughter.

Our dedicated team of home health care professionals caters to a culturally diverse population. Our team always strives to ensure a high level of comfort in the privacy of our patient’s homes.

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Employment Services

Customer Or Employees Care Concept

To combat poverty, Self-Help for the Elderly supports older and displaced workers throughout the job seeking process. Our services include training, counseling, job placement and retention.

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Senior Housing

Senior Asian Couple

Self-Help provides apartment complexes for independent living in some of San Francisco’s highly sought after areas. Our housing is affordable and comes with licensed quality care.

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Cleaning Services

Cleaning Products

At Self-Help for the Elderly, we train and provide house cleaning services and commercial cleaning services. Our services can be scheduled on a weekly, bi-weekly or one time only basis.

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Activity Centers

Grandson and grandpa playing soccer

Activities and events are held everyday to encourage active and healthy lifestyles for seniors. Participants partake in recreational and educational activities and are provided with nutritional meals.

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Social Services

grandparents with grandchild

From the beginning, we have provided guidance and solutions for case management, elder advocacy, counseling, naturalization and in-home support to the residents of the San Francisco area.

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Exploring Its Use for Periodontal Disease



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Additionally, everyone's skin is different, and it may take a few weeks or longer for the medication's full benefits to be seen. However, doxycycline remains an effective option for many other STDs such as chlamydia and non-gonococcal urethritis, and in some cases may still be used in combination with other antibiotics to prevent resistance. However, oral health is often overlooked or underestimated in its impact on our overall health. Studies have shown that it can have significant impacts on gut bacteria, potentially leading to infections and other complications. Its versatile nature and ability to combat both atypical and typical bacteria make it an invaluable tool for healthcare professionals in the fight against this respiratory illness. Doxycycline is an antibiotic that belongs to the tetracycline group of drugs, and it can effectively prevent the prevalence of malaria through its unique mechanism of action. By effectively treating acne, doxycycline can help improve your self-esteem and confidence levels.



Antibiotic Resistance: a Critical Comparative Analysis



Pregnant women, children under 8 years old, and individuals with certain conditions may need an alternative prophylaxis. This mechanism of action ensures the elimination of the infection and helps prevent the spread of the disease.Furthermore, doxycycline treatment is often well-tolerated and convenient. It's crucial to discuss all possible risks and benefits with your doctor before starting doxycycline for acne treatment. With proper management, including dose adjustments or additional treatments, the impact of doxycycline side effects can often be minimized, ensuring the benefits of treatment outweigh the risks. In this article, we'll provide a comprehensive guide to help women understand the advantages and hazards of taking doxycycline during pregnancy. After a few months on doxycycline, her skin dramatically improved, restoring her confidence and zest for life. This is because Doxycycline has anti-inflammatory properties that could help alleviate severe symptoms of COVID-19, such as inflammation in the lungs.



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The COVID-19 pandemic has resulted in an urgent need to identify effective treatments for the virus. Doxycycline is a broad-spectrum antibiotic that can also be used for malaria prophylaxis. One such condition is respiratory infections, where doxycycline effectively targets bacteria causing the infection, aiding in a speedy recovery for pets. While penicillin is a classic choice for streptococcal infections, doxycycline shows its strength against atypical pathogens and intracellular bacteria. Doxycycline helps reduce this inflammatory response, leading to a decrease in gum swelling and tenderness. Given its expansive reach in combating bacterial threats, doxycycline remains a top choice for medical professionals prescribing preventative medication to international travelers with exposure risks to a wide array of bacterial pathogens. Sexually transmitted infections (STIs) are a significant global public health concern.



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