Welcome to Self-Help for the Elderly!

Since 1966, Self-Help for the Elderly has provided assistance and support to seniors in the San Francisco area. We provide trustworthy and devoted care for seniors to promote their independence, dignity and self-worth. Our non-profit services and companionship help guide seniors to wellness and happiness. We want to contribute to longer, healthier, more purposeful lives for all seniors.

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Logo - CHAMPSS Choosing Healthy Appetizing Meal Plan Solution for Seniors

CHAMPSS

In partnership with The San Francisco Department of Disability and Aging (DAS), we run a program called CHAMPSS. CHAMPSS, or Choosing Healthy Appetizing Meal Plan Solutions for Seniors, helps promote healthy, active living among seniors.

In April 2024, Self-Help for the Elderly is thrilled to collaborate with Santa Clara County Department of Aging and Adults Services – Senior Nutrition Program and The Health Trust to introduce the fourth CHAMPSS restaurant to serve the San Jose community in celebration of the 10th anniversary of the CHAMPSS program in California.

SAN FRANCISCO CHAMPSS SANTA CLARA CHAMPSS

Millbrae Senior Lunch Program

Launched on March 5, 2018, Self-Help for the Elderly’s Millbrae Senior Lunch Program offers activities and nutritious lunches for seniors. The program is now available on all weekdays (Mondays through Fridays) from 9:30 AM - 1:30 PM. Reservations required. To RSVP, please call 415-770-3739 to leave a message. Click here to watch the video for the program’s soft opening.

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Logo - Westside Affordable Housing Workshop

Affordable Housing Workshop

Want to know more about Affordable Housing in your Community? Join the Westside Affordable Housing Workshop to get connected with available affordable housing resources and educational information.

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Home & Health Care

senior asian woman and her adult daughter.

Our dedicated team of home health care professionals caters to a culturally diverse population. Our team always strives to ensure a high level of comfort in the privacy of our patient’s homes.

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Employment Services

Customer Or Employees Care Concept

To combat poverty, Self-Help for the Elderly supports older and displaced workers throughout the job seeking process. Our services include training, counseling, job placement and retention.

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Senior Housing

Senior Asian Couple

Self-Help provides apartment complexes for independent living in some of San Francisco’s highly sought after areas. Our housing is affordable and comes with licensed quality care.

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Cleaning Services

Cleaning Products

At Self-Help for the Elderly, we train and provide house cleaning services and commercial cleaning services. Our services can be scheduled on a weekly, bi-weekly or one time only basis.

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Activity Centers

Grandson and grandpa playing soccer

Activities and events are held everyday to encourage active and healthy lifestyles for seniors. Participants partake in recreational and educational activities and are provided with nutritional meals.

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Social Services

grandparents with grandchild

From the beginning, we have provided guidance and solutions for case management, elder advocacy, counseling, naturalization and in-home support to the residents of the San Francisco area.

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This proton pump inhibitor (PPI) helps alleviate symptoms of acid reflux, heartburn, and ulcers by blocking the enzyme responsible for acid secretion. When taking Prevacid, it's crucial to be aware of potential drug interactions. Long-term usage might lead to a decrease in essential nutrients like magnesium, vitamin B12, and calcium, which can pose new health challenges. Minor hangovers like headache and diarrhea are possible, but generally manageable. Waiting at least two hours after eating before exercising can minimize the risk of acid reflux symptoms flaring up during a workout. The precise mechanism is not well understood, but it could be linked to the way the medication affects the brain's neurotransmitters. Prevacid is often available both on the counter and with an Rx, offering flexibility for users.



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Its long-term use benefits extend beyond immediate relief from acute symptoms. The enzyme, known as H+/K+ ATPase or the proton pump, is crucial for the final step in the production of gastric acid. Reducing acid reflux through lifestyle modifications can be both effective and manageable. Seeking the guidance of a pediatrician should be atop your list when considering medication for your child. Long-term use of Prevacid has been linked to side effects like magnesium deficiency and increased risk of bone fractures. This rapid relief is especially beneficial for those who require immediate respite from heartburn episodes, enabling a speedy return to comfort and normal functioning. It is, however, important for patients to follow their healthcare provider's instructions carefully and to be mindful of the duration of treatment, as prolonged use of PPIs like Prevacid has been associated with certain health risks, including nutrient deficiencies and an increased risk of bone fractures.



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It is designed for once-a-day use, typically before the first meal, providing 24-hour relief from acid reflux symptoms. Prevacid, known generically as lansoprazole, is a proton pump inhibitor (PPI) primarily used to reduce stomach acid. Some studies suggest an increased risk of bone fractures, vitamin B12 deficiency, and kidney complications with prolonged use. Without this protective barrier, the acidic contents from the stomach can inflame and damage the esophageal tissues, leading to discomfort and potential complications over time. Despite its proven efficacy, not everyone responds to Prevacid in the same way, making individualized treatment essential. These specialized cells, known as parietal cells, release hydrogen ions, leading to increased acidity in the stomach. Keeping a detailed record of symptoms or side effects can aid in these conversations.



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Teh chronic lowering of stomach acid might also contribute to gastrointestinal infections, as the body's natural defense is weakened. Incorporating foods rich in probiotics, like yogurt or kefir, may soothe the gut by aiding digestion and balancing gut flora. Engaging in open and honest [Meds Check - Medication review with a patient] discussions with your healthcare team is crucial for ensuring the safe and effective long-term management of your acid reflux condition. It is important, however, to complement its usage with appropriate lifestyle adjustments to ensure the best possible outcomes. This open communication ensures that your doctor has a comprehensive understanding of your medical history and can make informed decisions about your treatment plan. Starting Prevacid can bring some challenges, but taking proactive steps can make a significant difference. Prevacid offers a pivotal advantage in reducing the risk of esophageal damage for individuals struggling with persistent heartburn symptoms.



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