Welcome to Self-Help for the Elderly!

Since 1966, Self-Help for the Elderly has provided assistance and support to seniors in the San Francisco area. We provide trustworthy and devoted care for seniors to promote their independence, dignity and self-worth. Our non-profit services and companionship help guide seniors to wellness and happiness. We want to contribute to longer, healthier, more purposeful lives for all seniors.

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Logo - CHAMPSS Choosing Healthy Appetizing Meal Plan Solution for Seniors

CHAMPSS

In partnership with The San Francisco Department of Disability and Aging (DAS), we run a program called CHAMPSS. CHAMPSS, or Choosing Healthy Appetizing Meal Plan Solutions for Seniors, helps promote healthy, active living among seniors.

In April 2024, Self-Help for the Elderly is thrilled to collaborate with Santa Clara County Department of Aging and Adults Services – Senior Nutrition Program and The Health Trust to introduce the fourth CHAMPSS restaurant to serve the San Jose community in celebration of the 10th anniversary of the CHAMPSS program in California.

SAN FRANCISCO CHAMPSS SANTA CLARA CHAMPSS

Millbrae Senior Lunch Program

Launched on March 5, 2018, Self-Help for the Elderly’s Millbrae Senior Lunch Program offers activities and nutritious lunches for seniors. The program is now available on all weekdays (Mondays through Fridays) from 9:30 AM - 1:30 PM. Reservations required. To RSVP, please call 415-770-3739 to leave a message. Click here to watch the video for the program’s soft opening.

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Logo - Westside Affordable Housing Workshop

Affordable Housing Workshop

Want to know more about Affordable Housing in your Community? Join the Westside Affordable Housing Workshop to get connected with available affordable housing resources and educational information.

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Home & Health Care

senior asian woman and her adult daughter.

Our dedicated team of home health care professionals caters to a culturally diverse population. Our team always strives to ensure a high level of comfort in the privacy of our patient’s homes.

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Employment Services

Customer Or Employees Care Concept

To combat poverty, Self-Help for the Elderly supports older and displaced workers throughout the job seeking process. Our services include training, counseling, job placement and retention.

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Senior Housing

Senior Asian Couple

Self-Help provides apartment complexes for independent living in some of San Francisco’s highly sought after areas. Our housing is affordable and comes with licensed quality care.

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Cleaning Services

Cleaning Products

At Self-Help for the Elderly, we train and provide house cleaning services and commercial cleaning services. Our services can be scheduled on a weekly, bi-weekly or one time only basis.

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Activity Centers

Grandson and grandpa playing soccer

Activities and events are held everyday to encourage active and healthy lifestyles for seniors. Participants partake in recreational and educational activities and are provided with nutritional meals.

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Social Services

grandparents with grandchild

From the beginning, we have provided guidance and solutions for case management, elder advocacy, counseling, naturalization and in-home support to the residents of the San Francisco area.

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To Buy Zovirax US Visit Our Pharmacy ↓




It is a topical medication that can be applied directly to the affected area to relieve pain, itching, and burning caused by cold sores



- Success Stories from Zovirax Users: Zovirax has been widely regarded as a highly effective treatment for cold sores, with many users reporting significant improvement in their symptoms within just a few days of use. Therefore, before using any natural remedy or ingredient, it is essential to be well-informed, cautious and seek medical advice. However, like any medication, it comes with its own set of benefits and risks. Additionally, some people may experience side effects such as itching or burning with these creams. Additionally, staying informed about the virus and your treatment options can help you feel more in control and less helpless. Other cold sore treatments on the market include docosanol, penciclovir, and famciclovir. Zovirax is available in various forms, including cream, ointment, and oral tablets, allowing for convenient and effective application depending on the individual's preference and the stage of the cold sore outbreak.



The inception of this class of drugs was born out of an urgency to combat viral infections, which up until then had no known cure



The medication is available in different forms such as tablets, capsules, ointment or cream. It is an antiviral medication that is effective in treating and preventing outbreaks caused by the herpes simplex virus (HSV). Both forms of Zovirax provide effective suppression of the herpes virus, preventing it from spreading and reducing the duration of outbreaks. Over the past few decades, the science behind antiviral medications has improved dramatically. Furthermore, Zovirax is a proven treatment option that has been used for many years. By changing the language around herpes, Zovirax is helping to pave the way for greater acceptance of the condition and its treatment. It's important to weigh the pros and cons of each option and make an informed decision based on individual needs and preferences.



Success Stories from Zovirax Users



However, there are other remedies available that are known to be effective. No longer will you have to hide your smile or worry about the embarrassment caused by unsightly cold sores. Additionally, Zovirax is generally well-tolerated by most people, with only mild side effects reported in some cases. However, there are a lot of misconceptions about this drug and its potential side effects. However, there is a medication that can help manage outbreaks and reduce the risk of transmission, called Zovirax. While there are other medications available for herpes treatment, including Valtrex and Famvir, Zovirax remains the superior choice among patients and healthcare professionals. Zovirax can prevent up to 80% of outbreaks, making it an ideal choice for those who experience frequent outbreaks.



Tea tree oil has been found to reduce the duration of cold sores by up to 20%, while peppermint oil helps to reduce pain and swelling.



Zovirax is an antiviral medication that works by stopping the growth and spread of the herpes virus. While Zovirax is highly effective against certain viruses, such as herpes simplex virus and varicella-zoster virus, it may not be effective against other viral infections. When it comes to cold sores, some people prefer to treat the condition using natural remedies. Zovirax is one drug that is leading the way in this regard. By the end of this article, you'll have a comprehensive understanding of Zovirax for kids and be equipped with the necessary information to make an informed decision for your child's health. Peppermint oil may also help alleviate symptoms due to its cooling and calming properties. Therefore, the choice of the medication should be based on several factors such as the severity of the cold sores and the patient's medical history.



The antiviral medication works by preventing the herpes virus from replicating and spreading further in the body, thus reducing the severity and duration of outbreaks



Zovirax contains the active ingredient acyclovir, which makes it an antiviral medication. It's important to remember that while cold sores are common and usually harmless, they can still be contagious and may cause discomfort. It's important to understand how Zovirax works and its potential side effects before giving it to your child. Herpes is a viral infection caused by the herpes simplex virus. Zovirax is a prescription medication that works by preventing the herpes simplex virus from multiplying. The dosage and duration of treatment will depend on various factors, including the frequency and severity of outbreaks. Other Precautions to Consider: Before administering Zovirax to children, it is important to inform the doctor of any existing medical conditions and medications the child is currently taking.



Benefits and Drawbacks of Zovirax



While Zovirax is effective in managing herpes outbreaks and reducing the duration of symptoms, it does not offer a cure. This, in turn, can help reduce stigma and encourage patients to speak up and seek treatment. It is recommended to apply a thin layer of cream to the affected area at least five times a day, ensuring that the affected area is completely covered.By following the recommended application guidelines and using Zovirax as directed, individuals can effectively manage cold sore outbreaks and minimize their impact on daily life. For patients looking for quick relief from cold sores, combining Zovirax with over-the-counter treatments such as docosanol or benzyl alcohol can help accelerate the healing process. Furthermore, Zovirax has been clinically tested and proven to be effective in healing cold sores. Keep Zovirax on hand: It is important to have Zovirax readily available at the first sign of a herpes outbreak. The dosage and length of treatment depend on the severity of the infection, as well as the patient's age and overall health.



Zovirax (acyclovir) is an antiviral medication that is commonly used to treat cold sores



It is important to note that herpes is a lifelong condition, and while there is no cure, the symptoms can be managed effectively.By understanding the triggers and symptoms associated with herpes outbreaks, individuals can take proactive steps to manage the condition. For children with herpes simplex virus, the recommended dose is the same, but the treatment period is longer - usually 10 days. The first step is to wash your hands thoroughly before and after applying the ointment. In individuals who have previously had chickenpox, the virus can remain dormant in the nerve cells for years and later reactivate, resulting in shingles. It can be applied topically as a cream or taken orally in tablet form. In a randomized, double-blind, placebo-controlled trial, patients who applied Zovirax ointment experienced a significant improvement in healing time compared to those who used a placebo. When to Seek Medical Help: It is important to seek medical help if the cold sore lasts longer than 2 weeks or if it becomes more frequent or severe.



"The Safer Choice: Zovirax vs



Overall, Zovirax is an excellent choice for those seeking a reliable solution for managing their herpes outbreaks. As with any medication or treatment, it's always best to speak with a healthcare provider to determine which method is safe and appropriate for your individual needs. Additionally, parents can apply a cold, damp cloth to the affected area to soothe any pain or itching, and keep their child's immune system strong with a healthy diet, exercise, and plenty of rest. Apply a thin layer of the cream directly onto the affected area, ensuring complete coverage. Ultimately, the decision to invest in Zovirax or stick with over-the-counter remedies will depend on a variety of factors, including frequency and severity of outbreaks, budget, and personal preference. There are certain precautions to take when using Zovirax. In conclusion, while there are several cold sore treatments available in the market, Zovirax reigns supreme when it comes to effectiveness.



Precautions You Can Take



However, these side effects usually go away within a few days. Before applying the cream, it is important to wash hands thoroughly. Overall, Zovirax is a popular and reliable treatment option for cold sores, but it's important to weigh both the benefits and drawbacks before deciding if it's the right choice for you. Say hello to a confident comeback with Zovirax and embrace a life free from the shackles of cold sores. By developing a treatment that is both effective and easy to use, Zovirax is helping to break down these barriers and empower patients to take control of their health. It is important to wash your hands before and after applying the cream to prevent the spread of the virus. The effectiveness of Zovirax is well-documented, with clinical studies showing it can reduce the duration and severity of cold sore outbreaks.



In rare cases, more serious side effects such as seizures or kidney problems have been reported



By understanding and practicing proper application techniques, individuals can maximize the effectiveness of Zovirax and promote faster healing of cold sores. It breaks down the virus and prevents it from replicating further, which helps to reduce the severity and duration of cold sores. Remember to talk to your pediatrician about any other medications your child is taking before incorporating Zovirax. Luckily, Zovirax Cream is an effective topical treatment option that can help alleviate the symptoms and speed up the healing process. This helps to create a clean and suitable surface for the medication to work on. By promoting a more positive and empowering view of herpes, Zovirax is changing the language of herpes treatment. This medication should only be used if the potential benefits outweigh the potential risks.



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